SUP To FIT
1 hr core workout based on Stand Up Paddling
Next class
September 17 8:30 AM
4220 Dixie Hwy Palm Bay, FL 32905
321-258-4492
SUP to FIT
Land Based Start
Land Based Start
- Basic Paddle Technique
- Jumping Jacks
- Walking Lunges
- Quad Stretches (Left & Right)
- Jump Squats
- Chest Stretch
- Side Stretch (Left & Right)
- Windmill
- Paddle Squats
- Water Bailer (Left & Right)
- High/Low Boat
- Paddle Bridge
- Vertical Leg Raises
- Plank
- The "Curly Tail" Lizard Pose
- Downward Dog
- Push-Ups
- Re-boarding Drills
- Meditation/Social
- Water Exit